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I Am Home:
finding peace, joy and connection through heart-centred embodiment practices 

A 3 month Embodiment Coaching container




 

A client said to me recently “I feel like my body is just something I drag around with me from A to B” and I think a lot of us can probably relate. So many of us view our body as simply a mode of transport or even an inconvenience. We place so much value on our intellect and achievements, we get caught in the cycle of busyness and overwhelm, that we forget that our bodies are so much more than a vehicle. Your body is the home for your soul. It is the place where you can retreat when the world gets hard. Your body allows you to move and breathe and feel joy and pleasure. It protects you and warns you of danger. Your body is your source of intuition and can help you make decisions. Your body is home.​

  • Do you feel overwhelmed, stressed or stuck in “go” mode and find it hard to stop?

  • Are you constantly prioritising other peoples needs, while abandoning your own?

  • Do you feel disconnected from your body and yourself? Perhaps you find yourself living in the future, or waiting for the right circumstances to give yourself a break or give yourself permission to do the things that you want to do?

  • Do you feel like you are not showing up as the parent or partner you want to be?

  • Do you find it hard to make decisions?

  • Do you have physical symptoms, like chronic neck or hip tension, headaches or pelvic pain that sap your energy and make it hard for you to feel present in each moment 

 

Hi, I’m Grace - welcome.

I’m a qualified Physiotherapist and Embodiment coach with over 13 years experience supporting women to find a deeper connection with their body so they can heal from chronic issues and burnout. 

This healing journey is also one I’ve taken myself. A few years ago after birthing my second baby and starting back at work I found myself completely overwhelmed and burnt out. I was juggling work and parenting and experiencing chronic tension through my neck and shoulders, headaches and generally feeling exhausted all the time. I recognised how stress and negative self beliefs were playing out in my physical body, and I also recognised these same patterns in my clients. I saw how disconnected some of them were from the physical sensations and internal felt senses of their own bodies. 

 

Through my own healing journey I learnt to listen to, and work with my body to reduce stress, increase my capacity for joy and reduce the physical tension in my body. By learning to listen to and work with our internal sensations we are able to access more of our intuition and use this to navigate our lives, and to create an aligned life.  I continue to experienced first hand the positive effects this practice has on my own body and my sense of self - I feel empowered, aligned and I have a deep trust in my body. I now use this approach with my clients, to not only treat the physical body, but to work with the emotional, energetic, mental and spiritual bodies to make people feel safe, nurtured and whole as they experience deep healing and more ease, flow and joy in their days.

  • Imagine if you could form a deep loving connection with your body so that you could meet yourself with compassion rather than self judgment.

  • Imagine feeling deeply connected to your intuition so that you can drop out of overthinking and make empowered, body-based decisions easily.

  • Imagine having the capacity to pause during an argument or confronting situation, to breathe and to be aware of the sensations in your body, so that you can respond from a place of love and compassion.

  • Imagine knowing how to get deep, restorative rest and nourish your body with the right food and movement so that feeling exhausted and 3pm energy crashes become a thing of the past 

  • Imagine knowing how to settle stress, worry and anxiety through quick, body-based pratices so you feel calm, relaxed and confident in any situation.

  • Imagine having the capacity to hold your kids big emotions without snapping and becoming overwhelmed so that you can be the calm and present parent you want to be.

  • Imagine having practices that allow you to process stored emotions in your body so that you can release past hurts and experience more joy and pleasure in the present.

  • Imagine creating and effectively communicating boundaries that make you feel seen and supported.

  • Imagine being a present, peaceful and regulated role model for your family so you can all thrive in a calm, happy home. 

This is what my 3 month Embodiment Coaching program is all about...

I Am Home:  finding peace, joy and connection through heart-centred embodiment practices

During our time together you will;

  • Develop awareness and sensitivity of your internal felt senses/ sensations of your body

  • Learn to use this connection with your internal sensations through moving meditations, breathing and body awareness exercises, to help you feel calm and confident and regulate your nervous system

  • Release any stored emotions and limiting beliefs that are holding you back from living a truly aligned life

  • Discover a deeper connection and trust within your body and yourself

  • Learn to make body-based decisions and connect with your intuition

  • Identify and release any unhelpful roles that you are playing in relationships

  • Learn to create healthy boundaries within your relationships and with yourself

  • Increase your capacity for joy and pleasure in everyday experiences

  • Make empowered decisions around how you choose to show up in your life and who you want to be

  • Be unconditionally supported and held in this process of returning home to yourself

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In this program you will receive;

  • A pre start questionnaire which encourages a deep dive into where you are currently at, your relationship with your body and your self, and where you would prefer to be. We get really clear on your intention for the course and what you are hoping to get out of it.

  • 1 x 90minute introductory coaching session, where we map out your goals for the program as well as teaching you a Moving Meditation

  • 8 x 60 minute 1:1 Embodiment Coaching sessions to be used over 12 weeks 

  • Telegram support between sessions

  • Moving Meditation guided audio for home practice

  • Bonus individualised worksheets, self inquiry explorations and journal prompts throughout the program relating to topics that are arising for you throughout our coaching sessions

 

Your investment;

 $888 per month or $2530 total (5% discount if paid in full)

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If this sounds like exactly what you need right now you can Apply Here

What other people have to say about Embodiment Coaching with Grace...

 

“I booked in with Grace to help with a family issue I had. I was pretty upset and Grace immediately made me feel safe and calm. She gently guided me to a place within myself where I could make sense of what I was feeling. This guided me to where I could navigate my way forward, without desperately seeking answers from elsewhere. Instead seeking my own counsel and building trust with myself. Thank you Grace I am very grateful. I can wholeheartedly recommend Grace.” Julia Isabella Hart

 

“When I started my embodiment journey with Grace I was so stuck in my head and in a bad cycle of fear, anger, self-criticism and people pleasing. My scattered and overactive brain was stopping me from being able to feel into my body and trust in my intuition to help direct me on a truer path for me. I wanted access to feel into my body in order to stop suppressing my feelings as I was aware they are being stored in my body in unhealthy ways. Grace was such a pleasure to work with, she held space for me and made me feel so safe, heard and it really felt like she nurtured my emotions, which helped me on a journey of self love to all parts of who I am, particularly in my more challenging emotions. She gave me some amazing tools to help me to go within and to start to trust in my body as a beacon of truth and since working with Grace my internal landscape is vastly so much more accessible. After a life-time of avoiding conflict and dissociating when I hear criticism I am now able to tune in and allow the emotions to flow through, trusting in their purpose and letting them move through me with love, which has opened me up to new experiences, more confidence and an acceptance that I don’t need to seek others approval and I can trust in my own truth being right for me. I highly recommend Grace as a coach, she is a unique soul with an unwavering passion for healing and authenticity.” Jesse Lee

This program is for you if…

  • You are done feeling exhausted and overwhelmed 

  • You are sick of living in chronic stress or “go mode”, of being run down and feeling like you put everyone else’s needs before your own

  • You are ready to feel calm and at home in your body

  • You are ready to prioritise yourself and form a deep and loving connection with your body and yourself

  • You are wanting to experience more joy, pleasure and connection in your life

  • You are ready and willing to make significant changes in your life and lead from an open heart

 

This program is not for you if…

  • You are looking for a “quick fix”

  • You are not ready or willing to commit to the work 

  • If you can not commit to the 9 coaching sessions with some independent practice work between sessions

 

Why now?

If you have made it this far through this page it is likely that you are ready for change. You are done with the stress, overwhelm and busyness. You are ready for slowness and depth. You are ready to reconnect with your body and yourself with gentleness and love. You are ready to redefine your relationship with yourself. You are ready to reinvent your life and find peace within your body and yourself. Having someone hold space and guide you through the process of Embodiment is a really effective, gentle and fast way to make changes in your life. If you are ready to change your relationship to yourself, leave the stress and busyness behind and live a heart-led life then this program is for you.

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If you are ready to join this program you can 

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FAQ?

What is an Embodiment Coaching session like?

Embodiment coaching is a body-led somatic style coaching practice. That means that we allow your analytical/ thinking mind to take a rest and we use the sensations of your body to navigate your current situation. Most sessions start with us setting a goal or intention to work on for the session. We then explore and build awareness of how this current situation feels internally. We then use embodiment practices such as body-led movement, sound and breathing to process any stored emotions and find clarity around your current goal/ issue. 

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Is there a payment plan option? 

Yes a payment plan is available. This would be 6 fortnightly payments of $444.  Please get in touch to discuss further.

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I am unsure if Embodiment Coaching is for me, can I do a one off session to test it out?

I do offer one off sessions for anyone wanting to get a feel of what the sessions are like. From experience though, there is only so deep you can go in a single session and often it can take 1-2 sessions to understand and fully trust the process and be able to drop into your body, therefore a single session is far less effective than a container. But please do reach out if you would like to book in a one off session. These are $189 for a 60 minute session.

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How much time will I need to invest to get the most from this program?

The coaching sessions are 90minutes for the initial session and 60minutes each for the following sessions. Outside of theses sessions it is completely up to you how much time you want to invest and this can be tailored to fit in with your current needs and capacity. I will offer moving meditations and self reflection exercises which can take as long as 30mins/ day or as little as 10minutes a few times/ week. During your initial coaching session we can discuss how I can best support you, how much or how little time you would like to spend on this and I can tailor the resources to suit your needs. 

Keep in mind that in order to get the most out of the coaching sessions they should to be done in a quiet, private place (i.e. not at work on your lunch break or with your kids around where possible), this allows you to go deeper into your body and be okay being vulnerable and expressing any emotions that may arise during a session.

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I have complex PTSD, anxiety, depression, or a significant trauma history. Is this program appropriate for me?

Coaching does not replace standard therapy (psychology, counselling, psychotherapy etc) and is not designed to diagnose or treat mental health conditions. That said, having a significant trauma history or diagnosed mental health condition does not exclude you from this practice. Embodiment Coaching is a trauma-aware modality, meaning that I will continually monitor your safety and wellbeing and anchor you into the safety of your body and surroundings. It is about building awareness and expressing what your body is holding in this moment, rather than revisiting events from the past. Please reach out to discuss if this is appropriate for you.

If this sounds like the right path for you can Apply Here

 

Or if you have any questions or want more information you can email me at hello@gracerobertson.com.au

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I’m really looking forward to hearing from you!

 

Xxx Grace

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