Grace Robertson
Welcome home to your body
A client once shared with me, “I feel like my body is just something I drag around from A to B.”
I think a lot of us can relate.
In our achievement-driven world, it's easy to view our bodies merely as vehicles—tools to get things done. But your body is so much more. It's the sacred home of your soul, the vessel through which you experience life, joy, intuition, and connection.
When we reconnect with our bodies, we return home—to ourselves.
Is This You?
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Constantly in "go" mode, feeling overwhelmed and unable to pause?
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Prioritizing others' needs while neglecting your own?
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Disconnected from your body, living in the future, waiting for the "right" time to care for yourself?
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Struggling to show up as the parent or partner you aspire to be?
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Experiencing physical symptoms like chronic tension, headaches, or pelvic pain that drain your energy?
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Finding it hard to make decisions or trust your instincts?
If any of this resonates, know that you're not alone—and there is a path back to yourself.
Hi, I'm Grace.
I'm a qualified Physiotherapist and Embodiment Coach with over 15 years of experience supporting people to reconnect with their bodies and heal from chronic issues and burnout.
My journey mirrors many of yours. After the birth of my second child, I returned to work feeling overwhelmed and burnt out. Chronic neck and shoulder tension, headaches, and exhaustion were my daily companions. I realized that stress and limiting beliefs were manifesting physically, both in myself and also in my clients.
Through embodiment practices, I learned to listen to my body's wisdom, reduce stress, and invite more joy into my life. This transformative journey deepened my trust in my body and reshaped my approach to healing. Now, I guide others through this integrative process, addressing the physical, emotional, mental, and energetic aspects of their being to foster deep healing and a sense of wholeness.
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Cultivate a deep loving connection with your body so that you could meet yourself with compassion rather than self judgment.
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Feel deeply connected to your intuition so that you can drop out of overthinking and make empowered, body-based decisions easily.
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Have the capacity to pause during an argument or confronting situation, to breathe, and to be aware of the sensations in your body - so that you can respond from a place of love and compassion.
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Know how to get deep, restorative rest and nourish your body with the right food and movement so that feeling exhausted and 3pm energy crashes become a thing of the past
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Know how to settle stress, worry and anxiety through quick, body-based pratices so you feel calm, relaxed and confident in any situation.
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Have the capacity to hold your kids big emotions without snapping and becoming overwhelmed so that you can be the calm and present parent you want to be.
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Have practices that allow you to process stored emotions in your body so that you can release past hurts and experience more joy and pleasure in the present.
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Create and effectively communicate boundaries that make you feel seen and supported.
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Be a present, peaceful and regulated role model for your family so you can all thrive in a calm, happy home.
This is the transformation that "I Am Home" offers.
Imagine If you could...
What is I Am Home?
I Am Home is a 3-month 1:1 mentorship program that blends embodiment, somatic healing, nervous system regulation, and intuitive energy practices. It's designed for sensitive, high-achieving people who feel stuck, overwhelmed, or disconnected from themselves—and are ready to feel safe in their bodies again.
Through a mix of coaching, guided meditations, body-based tools, and deep emotional support, you’ll build the capacity to regulate your nervous system, process emotions, and reconnect with your inner guidance.
During our time together, you will:
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Cultivate sensitivity and awareness of your body’s internal sensations
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Use breath, movement, and body-based practices to regulate your nervous system and feel more grounded
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Release stored emotions and limiting beliefs that keep you stuck or disconnected
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Rebuild trust in your body’s signals and deepen your inner knowing
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Practice making intuitive, body-led decisions that align with your truth
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Explore and shift patterns of overgiving, people-pleasing, or perfectionism
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Learn to set compassionate boundaries—with others and with yourself
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Expand your capacity to feel joy, ease, and pleasure in daily life
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Be fully supported in the process of returning home to yourself
What's included?
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Pre-Start Questionnaire: A deep dive into your current state, your relationship with your body, and your intentions for the program.
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1 x 90-Minute Introductory Session: Establish your goals and learn a foundational Moving Meditation practice.
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8 x 60-Minute 1:1 Embodiment Coaching Sessions: Personalised support over 12 weeks.
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Telegram Support: Ongoing voice messaging support between sessions.
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Customised journal prompts, explorations & practices: Tailored to your experiences and growth throughout the program.
Investment
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$888 per month (AUD)
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$2,530 total (5% discount if paid in full)
Prices are in AUD. Payment plans available upon request.
"Grace came recommended to me as a caring professional who could help me work through the burnout I was living with because I didn't know how do it myself in order to heal.
When I first meet Grace I instantly felt safe, open to trusting her and supported. As I told my story, Grace didn't hold any judgment to how I wasn't coping and how I was reacting due to my burnout.
Grace recognised that my thoughts and feelings were valid to me and helped me work through them for positive resolution and helped me with strategies to continue to heal, grow and prosper as a woman, a mum, a wife, a friend and a business owner and be in tune to my body and how She feels and responds to my emotions and environment.
I highly recommend Grace and her embodiment coaching programs for any woman who is feeling overwhelmed, too busy, confused or just can't seem to communicate what it is that she is feeling, thinking or even wanting right now.
Thank you Grace, you have helped change my life for the better."
Gemma
Is this program right for you?
This program is for you if…
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You're ready to move beyond exhaustion and overwhelm.
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You want to prioritize yourself and nurture a loving connection with your body.
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You're seeking more joy, pleasure, and connection in your life.
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You're committed to making meaningful changes and leading from an open heart.
This is not for you if…
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You're looking for a quick fix without a willingness to engage in the process.
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You're unable to commit to the 9 coaching sessions and the accompanying practices.
Why Now?
If you've read this far, something within you is seeking change. You're ready to leave behind the cycle of stress and disconnection. You're yearning for a deeper connection with your body and a more aligned, heart-led life.
Embodiment Coaching offers a gentle and powerful path to transformation. If you're ready to return home to yourself, I'm here to guide and support you.
FAQ?
What is an Embodiment Coaching session like?
Embodiment coaching is a body-led somatic style coaching practice. That means that we allow your analytical/ thinking mind to take a rest and we use the sensations of your body to navigate your current situation. Most sessions start with us setting a goal or intention to work on for the session. We then explore and build awareness of how this current situation feels internally. We use embodiment practices such as body-led movement, sound and breathing to process any stored emotions and find clarity around your current goal/ issue.
Is there a payment plan option?
Yes, a payment plan is available: 6 fortnightly payments of $444. Please get in touch to discuss further.
Can I try a single session before committing?
Yes, I offer one-off 60-minute sessions for $189. However, deeper transformation typically occurs within the full program.
How much time will I need to invest?
Beyond the coaching sessions, additional practices can range from 10 minutes a few times a week to 30 minutes daily, tailored to your capacity. Generally though, the more you put in, the more you will get out.
Is it okay if my kids are around or I am in a shared space when we do our online sessions?
Ideally the online sessions are done in a quiet, private place, free from interruptions. This is important so that you feel comfortable to explore and express any emotions that your body may be holding.
Is this program suitable if I have a history of trauma or mental health conditions?
Coaching does not replace standard therapy (psychology, counselling, psychotherapy etc) and is not designed to diagnose or treat mental health conditions. That said, having a trauma history or diagnosed mental health condition does not exclude you from this practice, but it is important for us to discuss this prior to starting the program. Please reach out to discuss if this is appropriate for you.
For any questions or to express interest, please email me at hello@gracerobertson.com.au
I look forward to supporting you on this journey home to yourself.
With love,
Grace