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Embodiment Coaching

In a world that often prioritises doing over being, it's easy to become disconnected from our bodies and our inner wisdom. Embodiment Coaching offers a gentle pathway back to yourself, where healing isn’t about fixing, but about remembering who you are at your core.

This practice weaves together somatic awareness, energy medicine, and nervous system attunement to support you in: 

 

Releasing chronic stress and overwhelm

Cultivating a compassionate relationship with your body

Enhancing your capacity for joy, pleasure, and presence

Making empowered, body-based decisions

Reclaiming your authentic voice and boundaries

Reconnecting to your intuition​​

 

 

What is Embodiment Coaching?

Embodiment Coaching is an invitation into deep, body-based awareness. 

It’s not talk therapy.

It’s not just another self-care practice.

It’s a way of tuning in to the subtle shifts of sensation, intuition, and energy that move through you every day. 

 

When you engage in this work, you begin to feel your energy clearly - how it's flowing, where it’s stuck, and how it's interacting with the world around you.

 

That awareness becomes your inner compass, your way of navigating your life. 

 

This is heart-centred work that meets you where you are - with tenderness, compassion, and deep respect for your unique human-ness. 

 

Whether you’re feeling stuck, disconnected, burned out, or simply longing for more, Embodiment Coaching can help you reconnect with your body’s wisdom… and build a life that feels like home.

What to expect in a session

Each session is a co-created space where your body's sensations and your inner energy lead the way.

In each session we may use a combination of:

  • Guided movement

  • Breath awareness

  • Nervous system regulation tools

  • Intuitive inquiry and somatic dialogue

  • Gentle energy healing techniques

  • Guided meditation

 

You don’t need to “know how” to do anything. Your body already holds the wisdom—we simply create space for it to speak.

 

Sessions are held via Zoom so you can drop into the experience from a space that feels safe and nourishing.

Is This for You?

Embodiment Coaching is for humans who crave more from life.

It’s for those who’ve been living in their heads and long to reconnect with the wisdom of their body.

 

Whether you’re:

 

  • Navigating life transitions

  • Feeling burned out or overwhelmed

  • Longing to live more intuitively and joyfully

  • Healing from chronic tension or emotional disconnection

  • Over-functioning and over-giving to everyone but yourself

  • Or just wanting to create a life that feels abundant and aligned with you.

 

...this work is here to support you.

Embodiment isn't about fixing yourself. 
It's about coming home to yourself, layer by layer,
with love.

Ways to Work Together

Sessions are held online via Zoom, so you can drop in from wherever feels safe and nourishing. If you are located in Hobart and would prefer in person sessions please email me to check my current availability.

​

Prices are listed in AUD. Payment plans are available for multi-session programs.

 

Clarity Session

A one-off 60-minute session to support you in coming back to your body, clearing stuck energy, and reconnecting with your intuitive compass.

Perfect if you're looking for a reset or need support navigating a specific challenge.

$189 AUD

 

Introductory Package

A series of four 60-minute sessions to gently deepen your relationship with your body and energy. We'll build nervous system capacity, explore somatic tools, and work toward energetic alignment.

$676 AUD ($169 per session - save $80)

 

Voice messaging support (via Telegram)

Think of this as having a coach in your pocket. Get support in real time—when the emotion is fresh, or the insight is landing. Rather than having to wait for an appointment.


You’ll receive:

  • Up to 30 minutes of voice messaging per week

  • Responses within 24 hours (Monday–Friday)

  • Gentle, intuitive guidance and practices to ground, re-centre, and reconnect with your body

Perfect for those who want consistent support without needing to book a session. Also great if different time zones make it hard to do 1:1 sessions with me. This is also a beautiful "add on" to 1:1 sessions if you would like more regular support.
$289 AUD/per month

 

 

I Am Home – 3-Month Journey

A transformational 1:1 container weaving together somatic coaching, energy medicine, and nervous system repair, individually tailored to your needs.

 

Includes:

 

  •  9 x 60-minute private sessions (via Zoom)

  • Moving meditations + nervous system reset tools

  • Tailored journal prompts + practices for in-between support

  • Voice messaging support between sessions

 

This is for you if you’re ready to stop abandoning yourself and start living in full-bodied resonance with your life.

For more info click here

Ready to begin?

You can book a free 15-minute call to feel into what working together might look like and if this is the right fit for you. 

 

If you have any questions send me an email:hello@gracerobertson.com.au​

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